Chicken Teriyaki- Broccoli, Brown rice, Chicken: P- 18/ Carbs- 5/ Fat- 4.5/ Cal- 130, Broccoli: P- 4/ Carbs- 13/ Fat- 1/ Cal- 63, Brown rice: P-
urkey: P- 26/ Carbs- 0/ Fat- 2/ Cal- 120, Spinach/Mushroom/Tomato: P- 7.3/ Carbs- 10/ Fat 1.3/ Cal – 21.5, Brown rice: P- 4/Carbs- 35/Fat- 1.5/
Salmon: P -17/ Carbs- 28 / Fat- 3/ Cal- 210 Asparagus: P- 2.5/ Carbs- 4.5/ Fat 1.3/ Cal- 33 Brown rice: P- 4/Carbs- 35/Fat- 1.5/ Cal- 150
Chicken: P-21/ Carbs- 0/ Fat 5/ Cal- 140 Asparagus: P- 2.5/ Carbs- 4.5/ Fat 1.3/ Cal- 33 White rice: P- 4.3/ Carbs- 45/ Fat-.4/ Cal- 105